So here’s what I’m up to these days…feel free to hit me up on the “Contact” page for more details and to schedule a class, session or retreat.
Happy Well Coaching: What is Happy Well? I created the name and concept, based on the idea that we are a single, amazing “unit” and not just physical, emotional or spiritual selves, and to make real change in your “happiness” status you work with all three. If you’re looking to make positive changes in your life–personally, professionally, physically and emotionally– we might be a good fit. I will support, exercise with and keep you accountable for your life, to bring yourself fulfillment and empowerment. I am not a therapist. I am focused on helping you move forward to build a better NOW. Please contact me for more information and rate structures (I’m very flexible depending on your needs). One-month packages available!
SUP Instruction: Have you been intrigued by the thought of paddling the Frisky Ripples? Let’s get out there! We don’t begin by “shredding the gnar” rather take a gentler approach, first learning basic downriver skills and tackling smaller rapids. Contact me for rates, dates and location for whitewater instruction. Private Flatwater instruction: $75/ 1-Hour, $110/1.5 Hour, $150/ 2-Hours Private Whitewater instruction: $90/ 1-Hour, $125 1.5 Hour/ $175 2-Hour (Average rates for whitewater, depending on shuttle, gear, location).
Personal Fitness (& Wellness) Facilitation: What the crap does THAT mean? I offer in-person and zoom sessions doing work-outs with you. From yoga to dance to strength-training or even just being a buddy to walk with. Everyone needs their own motivation and I’m your girl! It’s customized to you. I’ve been a certified instructor for years teaching all kinds of classes so variety is an option too. $75/ 1-Hour, $40/ .5 Hour (Quantity-session discounts available)
Retreats!! Have a small group that’s looking for a pre-planned and fun experience? Everyone is busy these days, I’ll organize and guide your trip (or not, if you just want the planning done and then get me the hell out of it!) Rates based on so many things… give me a shout!
Team and Leadership Coaching & Consulting! Hourly, half-day, full-day and multi-day options available. Get your team (or yourself) communicating in a productive and intentional way for increased engagement and supportive group culture.
Frisky Ripples 