So here’s what I’m up to these days…feel free to hit me up on the “Contact” page for more details and to schedule a class, session or retreat.
Personal Fitness (& Wellness) Facilitation: What the crap does THAT mean? I offer in-person and zoom sessions doing work-outs with you. From yoga to dance to strength-training or even just being a buddy to walk with. Everyone needs their own motivation and I’m your girl! It’s customized to you. I’ve been a certified instructor for years teaching all kinds of classes so variety is an option too. $75/ 1-Hour, $95/1.5 Hour (Quantity-session discounts available)
Wellness Coaching: Need some direction with your life or an aspect of it? Trying to eat, move, act with more awareness and intention? Let’s chat… Initial “get to know ya’s” free, and we’ll discuss rates if it’s a good fit.
SUP Instruction: Have you been intrigued by the thought of paddling the Frisky Ripples? Let’s get out there! We don’t begin by “shredding the gnar” rather take a gentler approach, first learning basic downriver skills and tackling smaller rapids. Contact me for rates, dates and location for whitewater instruction. Private Flatwater instruction: $75/ 1-Hour, $95/1.5 Hour, $125/ 2-Hours
Retreats!! Have a small group that’s looking for a pre-planned and fun experience? Everyone is busy these days, I’ll organize and guide your trip (or not, if you just want the planning done and then get me the hell out of it!) Rates based on so many things… give me a shout!
Stay Tuned for Group Retreats this spring: Hint…paddling, biking and Oakridge oh my!
Frisky Ripples 